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Color Energy - The EmoTrance Color Energy Exercise

by Silvia Hartmann

Color Energy - The EmoTrance Color Energy Exercise

In this easy color therapy with EmoTrance exercise, you can have a go at letting the energy of a color go in, through and out your systems to get an Even Flow with the colors, and  experience an energized end state with each one.

The energy of colors is a great introduction to the principles of energy nutrition, and also a very good way to practice basic EmoTrance energy techniques, such as feeling energy forms in your body, paying attention to the channels these different energy forms travel on their way in, through, and out of your body; the corresponding emotions of energy forms; detecting and working with energy shields; self healing energy disturbances and much more besides.

EmoTrance is easy and natural. Just remember:
  • Take your time, breathe deeply, stay relaxed and don't try too hard.
  • This is easy and with practice, you'll get better and better at it.

Color bar for color therapy energy exercise

 

Basic EmoTrance Color Therapy Instructions.

 

1. Look at one color.
2 A - Where do you feel this color in your body? Show me with your hands. Let the color flow in, through and out without hindrance.
If you notice a blockage or an erea where there is pressure or discomfort, look away from the screen and take a moment to treat this.
Use your healing hands of energy and remind yourself that this only an energy, where does it need to go?
Don't push it, follow the natural flow of energy of this colour through the channels of your body, all the way in, through and out.

Color bar for color therapy energy exercise

If you don't feel much or anything at all:

2 B - Are there any shields to this colour? Where are they? Can you show me with your hands?
Make a tiny pinprick hole into the shield, using your attention like a laser, and let a tiny little bit of the color energy come in.
Now, where do you feel that in your body?
Switch to 2 A and follow the instructions until the color energy flows fast, smooth and it FEELS GOOD, no matter what the color is.

Color bar for color therapy energy exercise

Notes:

  • You can do one color at a time, bookmark this page and come back another time to treat your relationship with another color.
  • Please remember to stay relaxed and breathe deeply and easily during the color exercise!
  • EmoTrance is NOT just about "it not hurting any more". The end result of EmoTrance should always be that the energy flows QUICKLY, like a fast mountain stream, and leaves you feeling tingling, happy, full of bright, fresh energy.
  • So let the color energy run through you FAST and if in doubt, do it one more time, speed it up, allow yourself to be ENERGIZED.
Ready?
Let's get started ...
Scroll down to the first color.
color-therapy-turquoise
  • Where do you feel this color in your body?
  • Show me with your hands.
  • Let the energy of this color flow in, through and out without hindrance.
  • Take a short break before scrolling down to the next color.
color-therapy-yellow
  • Where do you feel this color in your body?
  • Show me with your hands.
  • Let the energy of this color flow in, through and out without hindrance.
  • Take a short break before scrolling down to the next color.
color-therapy-purple
  • Where do you feel this color in your body?
  • Show me with your hands.
  • Let the energy of this color flow in, through and out without hindrance.
  • Take a short break before scrolling down to the next color.
  • Where do you feel this color in your body?
  • Show me with your hands.
  • Let the energy of this color flow in, through and out without hindrance.
  • Take a short break before scrolling down to the next color.
  • Where do you feel this color in your body?
  • Show me with your hands.
  • Let the energy of this color flow in, through and out without hindrance.
  • Take a short break before scrolling down to the next color.
  • Where do you feel this color in your body?
  • Show me with your hands.
  • Let the energy of this color flow in, through and out without hindrance.
  • Take a short break before scrolling down to the next color.
  • Where do you feel this color in your body?
  • Show me with your hands.
  • Let the energy of this color flow in, through and out without hindrance.
  • Take a short break before scrolling down to the next color.
  • Where do you feel this color in your body?
  • Show me with your hands.
  • Let the energy of this color flow in, through and out without hindrance.
  • Take a short break before scrolling down to the next color.

Well done!


If you are ready, try these advanced versions, see if you can flow the color energy smoothly and elegantly.


Scroll down to the first one.

Color Therapy color changing gif animation
  • Where do you feel these color changes in your body?
  • Show me with your hands.
  • Let the energy of the colors flow in, through and out without hindrance.
  • Take a short break before scrolling down to the final color energy exercise.
Can you stay smooth and flowing throughout?
Can you feel the energy of the colors flowing through your body?
Even a little feeling of this is a great start to working with energy - and your self!

Well done!

 

Color bar for color therapy energy exercise

 

Try the Energy Color Art Exercise here

  by Silvia Hartmann   
Silvia Hartmann
Silvia Hartmann

Born in Germany in 1959, Silvia Hartmann has lived and worked in the United Kingdom since 1978. Hartmann is the developer and primary designer of Energy EFT, Positive EFT, Project Sanctuary, The Genius Symbols, The Harmony Program, EmoTrance, and Events Psychology.

In 1998, Silvia Hartmann co-founded The AMT, the world's first certifying body for modern energy work and wrote the world's first book on EFT "Adventures in EFT: The Essential Guide to Emotional Freedom Techniques" (DragonRising, 1998), which remained the only available book on EFT until 2001, went through 8 editions and was finally replaced in 2010 by Energy EFT.

To this day, Silvia Hartmann continues to lead the AMT as chairperson and to evolve the Third Field of modern energy work. In 2011, Hartmann created the EFT Master Practitioner Training. In 2014, the EMO Master Practitioner Qualification was added and in 2015, the Project Sanctuary Master to create a cohesive, wide reaching and cohesive training structure for modern energists.

As a modern energy researcher, her work has so far produced a workable definition of emotions, a new system to explain human behaviour, and the decoding of the language of metaphor. Hartmann continues to push forward the boundaries of creativity and functional research and is best known for her inspiring books, stories, works of art and outstanding model designs in theory and practice.

Silvia Hartmann's favourite saying is "Love without logic is insanity. And vice versa."

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