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Color Energy - The EmoTrance Color Energy Exercise

by Silvia Hartmann

Color Energy - The EmoTrance Color Energy Exercise

In this easy color therapy with EmoTrance exercise, you can have a go at letting the energy of a color go in, through and out your systems to get an Even Flow with the colors, and  experience an energized end state with each one.

The energy of colors is a great introduction to the principles of energy nutrition, and also a very good way to practice basic EmoTrance energy techniques, such as feeling energy forms in your body, paying attention to the channels these different energy forms travel on their way in, through, and out of your body; the corresponding emotions of energy forms; detecting and working with energy shields; self healing energy disturbances and much more besides.

EmoTrance is easy and natural. Just remember:
  • Take your time, breathe deeply, stay relaxed and don't try too hard.
  • This is easy and with practice, you'll get better and better at it.

Color bar for color therapy energy exercise

 

Basic EmoTrance Color Therapy Instructions.

 

1. Look at one color.
2 A - Where do you feel this color in your body? Show me with your hands. Let the color flow in, through and out without hindrance.
If you notice a blockage or an erea where there is pressure or discomfort, look away from the screen and take a moment to treat this.
Use your healing hands of energy and remind yourself that this only an energy, where does it need to go?
Don't push it, follow the natural flow of energy of this colour through the channels of your body, all the way in, through and out.

Color bar for color therapy energy exercise

If you don't feel much or anything at all:

2 B - Are there any shields to this colour? Where are they? Can you show me with your hands?
Make a tiny pinprick hole into the shield, using your attention like a laser, and let a tiny little bit of the color energy come in.
Now, where do you feel that in your body?
Switch to 2 A and follow the instructions until the color energy flows fast, smooth and it FEELS GOOD, no matter what the color is.

Color bar for color therapy energy exercise

Notes:

  • You can do one color at a time, bookmark this page and come back another time to treat your relationship with another color.
  • Please remember to stay relaxed and breathe deeply and easily during the color exercise!
  • EmoTrance is NOT just about "it not hurting any more". The end result of EmoTrance should always be that the energy flows QUICKLY, like a fast mountain stream, and leaves you feeling tingling, happy, full of bright, fresh energy.
  • So let the color energy run through you FAST and if in doubt, do it one more time, speed it up, allow yourself to be ENERGIZED.
Ready?
Let's get started ...
Scroll down to the first color.
color-therapy-turquoise
  • Where do you feel this color in your body?
  • Show me with your hands.
  • Let the energy of this color flow in, through and out without hindrance.
  • Take a short break before scrolling down to the next color.
color-therapy-yellow
  • Where do you feel this color in your body?
  • Show me with your hands.
  • Let the energy of this color flow in, through and out without hindrance.
  • Take a short break before scrolling down to the next color.
color-therapy-purple
  • Where do you feel this color in your body?
  • Show me with your hands.
  • Let the energy of this color flow in, through and out without hindrance.
  • Take a short break before scrolling down to the next color.
  • Where do you feel this color in your body?
  • Show me with your hands.
  • Let the energy of this color flow in, through and out without hindrance.
  • Take a short break before scrolling down to the next color.
  • Where do you feel this color in your body?
  • Show me with your hands.
  • Let the energy of this color flow in, through and out without hindrance.
  • Take a short break before scrolling down to the next color.
  • Where do you feel this color in your body?
  • Show me with your hands.
  • Let the energy of this color flow in, through and out without hindrance.
  • Take a short break before scrolling down to the next color.
  • Where do you feel this color in your body?
  • Show me with your hands.
  • Let the energy of this color flow in, through and out without hindrance.
  • Take a short break before scrolling down to the next color.
  • Where do you feel this color in your body?
  • Show me with your hands.
  • Let the energy of this color flow in, through and out without hindrance.
  • Take a short break before scrolling down to the next color.

Well done!


If you are ready, try these advanced versions, see if you can flow the color energy smoothly and elegantly.


Scroll down to the first one.

Color Therapy color changing gif animation
  • Where do you feel these color changes in your body?
  • Show me with your hands.
  • Let the energy of the colors flow in, through and out without hindrance.
  • Take a short break before scrolling down to the final color energy exercise.
Can you stay smooth and flowing throughout?
Can you feel the energy of the colors flowing through your body?
Even a little feeling of this is a great start to working with energy - and your self!

Well done!

 

Color bar for color therapy energy exercise

 

Try the Energy Color Art Exercise here

  by Silvia Hartmann   
Silvia Hartmann
Silvia Hartmann

Born in Germany in 1959, Silvia Hartmann has lived and worked in the United Kingdom since 1978. Hartmann is the developer and primary designer of Energy EFT, Energy Hypnosis, Project Sanctuary, The Genius Symbols, The Harmony Program, EmoTrance, and Events Psychology, as well as author, researcher, and international lecturer.

In 1998, Hartmann co-founded The Association for Meridian & Energy Therapies (The AMT) thus forming the worlds first certifying body behind the then new EFT Emotional Freedom Techniques. Also in 1998, Hartmann wrote the first book on EFT called "Adventures in EFT: The Essential Guide to Emotional Freedom Techniques".

To this day, Hartmann continues to lead the AMT as chairperson and continues to evolve the field with her leadership. In 2011, Hartmann launched the EFT Master Practitioner Qualification which has been heralded as "next generation Emotional Freedom Techniques" following Gary Craig's retirement in 2010.

In April 2014, Hartmann revealed the brand-new three-day EmoTrance course Energy-in-Motion Master Practitioner Qualification which is based on 12 years of original research since the original advanced energy technique was developed in 2002.

As a modern energy researcher, her work has so far produced a workable definition of emotions, a new system to explain human behaviour, and the decoding of the language of metaphor. Hartmann continues to push forward the boundaries of human excellence research and is best known for her inspiring books and articles, such as Adventures in EFT, Advanced Patterns of EFT, EmoTrance, Energy EFT and most recently Positive EFT.

Silvia Hartmann is also an artist and fiction author who rose to world-wide prominence in 2012 as the “Naked Writer” for cloud-sourcing her novel “The Dragon Lords” live in front of an audience of 13,000 readers. Described by the New Yorker as being the “best tech-lit stunt in recent memory,” the Chicago Tribune also suggested that it heralded a “New chapter for the publishing industry.”

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