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Energy Exercises

EmoTrance Crystal Energy Workshop - Free!

EmoTrance Crystal Energy Workshop - Free!

It's conference time again - and many of our friends can't make it to the Europa to take part in the wonderful experience that is the EmoTrance conference. Other energy conferences try to be very scientific - with EmoTrance, we just want to have fun and a good time, playing with the many ways in which you can feel like a million dollars when your energy system wakes up and comes to life.

We thought about what we can do so people aren't sitting at home all sad and disappointed, so here is a gift for everyone - a lovely Crystal Energy workshop with all the exercises from ET09 to do by yourself, with friends or as a paying workshop - Enjoy!

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EmoTrance Case Story: Throwing Energy (Balls!)

EmoTrance Case Story: Throwing Energy (Balls!)

Margareet Vink, an AMT Trainer from the Netherlands, writes: I discovered the throwing of energy during an EmoTrance training I did. There was somebody working on a shield and I was not quite convinced that the energy was flowing freely.

Read on for the full case story...

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EmoTrance For World Energy Awareness Event 888

EmoTrance For World Energy Awareness Event 888

It's the World Energy Awareness Event!

And here is a classic and wonderful EmoTrance Energy Special for Energy888.

This is an easy energy exercise which is also very energizing, so have a go.

* You can do this at any time, not just for Energy888!

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EmoTrance Snow Globe

EmoTrance Snow Globe

A short introduction to the EmoTrance Snow Globe which is a simple and intuitive way to hand over a lot of different information/energy to the higher opeating systems all at once.

A very handy meta pattern with many uses which belongs to the Thought Flow set from advanced EmoTrance.

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Balancing Your Body with Earth Energy

Balancing Your Body with Earth Energy

Two of my favorite things are Earth Energy and EmoTrance.  Put them together and you have instant magic ready to transmute anything that ails you.

Patricia DancingElk was a popular presenter at the 2011 EmoTrance Conference. Read on for her full article on Earth Healing and EmoTrance, which teaches a very useful Earth Medicine Exercise...

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Emossage: The Practical Application of EmoTrance to Massage

Emossage: The Practical Application of EmoTrance to Massage

In this case study, EmoTrance Trainer Dr Terry Lynch shows us the effective use of EmoTrance with Massage for relieving a headache.

Dr Lynch writes: "Do you find yourself reaching for pills at the first sign of a headache? Could there be another approach?"

Read on for Dr Lynch's full article...

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Overcoming Fear Of Computers With EmoTrance

Overcoming Fear Of Computers With EmoTrance

At the EmoTrance conference, I led a short workshop on overcoming blocks, fears, anxiety and reversals relating to computers - using computers, the terror of "programming" itself, the fear of doing something wrong with computers, being confused and intimidated by computers, or just a resistance and dislike of computers, which plays out in computers behaving badly in return - of course!

There were many interesting insights into the nature of how we get ourselves quite literally tied into knots in dealing what is essentially quite a simple piece of every day machinery, one that is even supposed to be designed to be very userfriendly.

Here are three case examples plus some simple EmoTrance exercises you can do to improve the flow of love and understanding between you and your computer, for the good of all!

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Making Room for the New

Making Room for the New

Cheryl Hopkins writes: "We all want a ‘better’ life; improved relationships, a better paying job, more rewarding work, a sense of freedom... more daily joy. For me, life is about joy... spreading it and experiencing it daily and in particular, helping people develop careers they feel passionate about and a workplace (I specialise in the financial sector) that thrives on respect, trust… personal effectiveness, because it’s our individual effectiveness… our own personal mastery, that determines our success and thus joy in life.

So, this article is about setting yourself up for an incredible time in the week, month… year ahead, in whatever aspect of your life you choose; of course, to make room for the new you need to clear out the weeds that hold you back, and that’s where EmoTrance comes in."

Cheryl is an Advanced ETP who specialises in creating root level changeTM in the workplace for individuals, organisations and society as a whole

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Color Energy - The EmoTrance Color Energy Exercise

Color Energy - The EmoTrance Color Energy Exercise

In this easy color therapy with EmoTrance exercise, you can have a go at letting the energy of a color go in, through and out your systems to get an Even Flow with the colors, and  experience an energized end state with each one.

The energy of colors is a great introduction to the principles of energy nutrition, and also a very good way to practice basic EmoTrance energy techniques, such as feeling energy forms in your body, paying attention to the channels these different energy forms travel on their way in, through, and out of your body; the corresponding emotions of energy forms; detecting and working with energy shields; self healing energy disturbances and much more besides.

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Changing Your Emotional Relationship With Money

Changing Your Emotional Relationship With Money

After attending an EmoTrance support group, Cheryl Hopkins decided to change her relationship with Money using EmoTrance.


Find out how Cheryl changed her relationship with money, and how you too can improve your relationship with money with easy EmoTrance exercises.

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Shields To Healing

Shields To Healing

Many people feel unloved, uncared for, lonely even though there are many who are wishing them well and in fact are trying to send them energies of support and healing. This happens when a person has shields that prevent supportive, uplifting and healing energies from other people to enter their energy system. Here is a short case in point and an exercise to remove shields to healing by Dr Silvia Hartmann.

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EmoTrance 2009 The Round Table FREE Audio MP3

EmoTrance Conference Round Table FREE Audio MP3

Listen in to the EmoTrance 2009 Round Table: Silvia Hartmann Introduces The Round Table | Sandra Hillawi Guides a Love Connection Exercise | Peace, Palestinians and Zionism Example | Detlev Tesch Guides a Public Speaking Conflict Exercise | Kim Bradley Shares an Eating Compulsion Client Example | The Round Table Discusses "Sweetness in Life" | Ed Grimshaw Shares the SETS Model | Sandra Hillawi Explains EmoTrance Relationship Counselling | Conference Participants Share Their Impressions 

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From Credit Crunch To Opportunity with EmoTrance

From Credit Crunch To Opportunity with EmoTrance

So it’s the credit crunch, what does that mean to you? We’re surrounded by media messages of lack, difficulty, redundancies, people struggling, nobody having any money.

What is this doing to your beliefs about money, your business and your success? Have you taken this energy in and held onto it? If so, let’s release that energy now and create the flow that there is an abundance of opportunity.

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Schnell Stress Abbauen - Mit Detlev Tesch

Schnell Stress Abbauen - Mit Detlev Tesch

Detlev Tesch writes: Here is the German Language version of the Superfast EmoTrance Stress Release Technique - a great exercise that teaches the basics of EmoTrance in a very personal manner AND has great benefits for a person, once its learned. Stress is a big problem and to be able to spot where it happens in the body and be able to release it right away is a very healthy thing to do! If you know any stressed Germans, send them along ... :-)

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Christmas Energy Exercise - Shine A Light On Christmas

Christmas Energy Exercise - Shine A Light On Christmas

Margarita Foley Writes: “Christmas” and you are either filled with joy or you shudder at the thought of all you have to do, cards to be sent, presents to buy, house to be decorated, pre-Christmas celebrations. Oh, dear me and the true deep enjoyment of Christmas is hidden under it all. So this year let’s take an EmoTrance journey back in time and bring rich presents back with us for our year ahead. This will help us put the credit crunch and all that in perspective...

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The Superfast EmoTrance Stress Release Technique

The Superfast EmoTrance Stress Release Technique

This two minute experience in how easy and effective EmoTrance deals with disturbances in the energy body was developed as an introduction exercise to give people who have no experience of energy work "a taste of EmoTrance".

In just two minutes, it manages to teach some of the main principles of EmoTrance - as well as giving a very relaxing and HEALTHY experience, that with just a little practice, can become a real LIFE SKILL anyone can use right there and then, when it is needed.

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Increasing Your Sensitity to Energy Flow

Increasing Your Sensitity to Energy Flow

EmoTrance Trainer Detlev Tesch explains with examples and exercises how we can be more sensitive to energy flow. These are useful techniques for anyone who has problems identifying the feelings associated with flowing energy, or for experienced practitioners looking to improve their own sensitivity.

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Public Speaking From The Heart With EmoTrance

Public Speaking From The Heart With EmoTrance

This is about going out of stress mode and then far beyond. So we can make a true connection with our audience. So we can reach their hearts from our heart. So we create a heartfelt relationship.

Energising, healing, enchanting.

So this is not going to be about preparing your speech, about knowing your subject, about the order and sequence of what you intend to say. That you can probably work out by yourself.

This is all about your energy and how to engage & delight your audience on this level.

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The Art Of Forgiveness

The Art Of Forgiveness

Forgiveness is one of the very few word descriptions we have for a movement in the energy system that causes a dramatic change.

Even in folklore, we can hazard a guess what might happen if one was to do forgiveness right.

The heart would feel lighter; a burden would have been lifted away; there would be more clarity in thought, an expansion of horizons, and a sense that instead of re-living the past, you were stepping out into an unknown but potentially amazing future.

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Daring to Love The Unlovable: The Greatest Transformation

Daring to Love The Unlovable: The Greatest Transformation

So far we have learned and understood that energy needs to flow and everyone needs energy nutrition. We have learned about shields and barriers, how they disconnect us , the energetic deficiencies arising as a consequence, and the potential for reconnection healing and deep transformation when we safely release these shields. In this session we are going to explore this concept in greater depth, and take it to a level perhaps not reached before for most of us. But first I want to share with you a few more principles about energy dynamics in relationships.

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How To Use EmoTrance To Enhance Our Relationship with Spirit

How To Use EmoTrance To Enhance Our Relationship with Spirit

What Could You Do If God Was On Your Side?

Are you surprised by the title? Perhaps you are not surprised since Emotrance has to do with the health and well-being of our Energy or Spirit body. Emotrance is the perfect tool to lead us to a greater awareness of our Creative Template, and to the Creative Source. For some people religion is their first introduction to the idea of a Creator or a Creative Source. For many others there may be no such introduction. We are all aware of being in a body and of this mysterious energy or life force that keeps us in being. For this reason it is easier to think about spirituality.

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Finding your Rhythm – Dancing your Life

Finding your Rhythm – Dancing your Life

The movements that happen during an EmoTrance session is encouraged and expanded on, and becomes the dance that leads you on a journey that increases the energy flow in your body and changes your emotions for the better. You can do Energy Dance with music or without, at home or in a hotel room, on the beach or under the stars, in five minutes or for five hours. Wherever and however you do it, it‘s a great way to de-stress and re-energise in a very enjoyable way.

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Aromatherapy For Your Soul - Aromatherapy Plus EmoTrance

Aromatherapy For Your Soul - Aromatherapy Plus EmoTrance

From the conference manual, here is the workshop outline of the AromaEnergy presentation by Dr Silvia Hartmann from the 2008 EmoTrance conference, explaining how to work with the energy of essential oils for energy nutrition and to bring about powerful personal energy healing.

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