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Superfast EmoTrance Stress Relief Plus 3 Simple Energy Exercises
by Dr Silvia Hartmann
Here is our "superfast EmoTrance stress relief" exercise, followed by three easy EmoTrance energy exercises for you to try to get a feel for EmoTrance and what it can do for you - without any training or study so far!
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The Superfast
EmoTrance
Stress Release Technique
Press PLAY - This is an excerpt from the DragonRising Radio Show.
3 Easy EmoTrance Exercises
Learning To Follow With Intention
1. Touch or have another touch you lightly with one fingertip on the arm or some other part of your body.
2. Have them lightly massage or tap the area.
3. Follow the touch as it travels through your system with your intention.
4. Repeat on different parts of your body until such touches flow instantly and smoothly.
Emotional Healing Exercise
1. Call up an old emotion you know well and which you can feel in your body.
2. Where do you feel this in your body? Show me with your hands.
3. Place your hands and your attention there and consider where this energy would want to go. Assist it in softening and beginning to flow through its rightful channels, whatever they may be, all the way through and out.
4. Re-call the original experience and repeat until it flows instantly and cleanly, and the original 'emotional pain' is no more.
5. You know the problem is truly healed when instead of pain you experience a pleasurable, charging sensation (the 'energised end state' - beyond mere symptom cessation).
Feasting On Energy
1. Find any object, person, plant, animal, landscape, music, work of art, weather, etc. and tune into its energy.
2. Drop any shields you might have to this 'incoming energy'.
3. Where do you feel it in your body?
4. Where does it need to go?
5. Assist in flowing it freely through its requisite channels, all the way through and out.
With just a little practice, EmoTrance gets BETTER and BETTER.
EmoTrance is wonderful, especially when shared with friends, so
ENJOY discovering YOUR Oceans Of Energy!
- For further information, please refer to The Patterns and Techniques of EmoTrance, Vol. 1,Oceans of Energy
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Dr Silvia Hartmann
Born in Germany in 1959, Dr Hartmann has lived and worked in the UK since 1978.
Dr Hartmann is the developer and primary designer of Energy Hypnosis, Project Sanctuary, The Genius Symbols, The Harmony Program, EmoTrance, Events Psychology, researcher, author and international lecturer.
With a strong background in applied behaviour, General Semantics and Neuro-Linguistic Programming and over 30 years practical experience in trainings design, Dr Hartmann is well known for her outstanding ability to create original models to serve in
21st Century personal and professional development.
Dr Hartmann has dedicated her life to finding practical answers to humanity's oldest questions, and to find logical solutions to the challenges that arise from being a conscious human in the inexplicable bounty of the Universe. Her work has produced so far a workable definition of emotions, a revolutionary and practical way to work with the human energy system, a new system for magic, and the decoding of the language of metaphor.
Dr Hartmann continues to push forward the boundaries of human excellence research and is best known for her inspiring books and articles, which
continue to inspire the lives of many.
Bibliography
Non-Fiction Books/Manuals 1993 - 2012
Metaphor Energy Projects 2003 - 2012
Trainings Design 1993 - 2012
Papers/Special Reports/Projects 1996 - 2012
Dr Hartmann Online
Social
StarFields Intelligence Ezine
http://silviahartmann.com -
Hartmann On the Web
 Upcoming Events
- 9th Mar, EFT Master Practitioner Training + DVD Immortality - Europa, Gatwick, United Kingdom
- 21st Apr, The 2012 EmoTrance Energy Conference - Europa, Gatwick
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Upcoming Events